In response to the CDC recommendations regarding COVID-19 and NVC/Alamo Colleges District’s new working and teaching schedules, all NVC Wellness Activities are currently postponed until further notice. That includes the following:
- Chair massages
- Yoga
- Indoor cycling
- Circuit training
- Walking group
- Flu shots
The NVC Wildcat Wellness Team is here to answer any questions you may have in regards to boosting your immunity and staying well. We are partnering with subject matter experts to provide online resources. Here are a few websites we recommend:
- How to Meditate
- Free Guided Meditations
- Exercising to relax
- The 9-minute Strength Workout
- 6 Simple Ways to Lose a Little Weight
- Yoga
Feel free to share these resources with your students.