A new year often reignites our motivation and drive to make changes to support our well-being. Unfortunately, most of us are unable to maintain the change we desire because we place so much emphasis on the end game instead of putting a system in place with habits to get us there.
In his bestselling book, Atomic Habits, author James Clear writes, “You do not rise to the level of your goals. You fall to the level of your systems.” Clear defines a goal as the desired outcome and the system as a collection of daily habits that will get you there.
Let’s face it, behavior change is HARD. It requires a combination of introspection, reflection, support and practice. We will provide you with resources to support you on your personal path to well-being through webinars, articles, challenges and more!
Here’s to being the best version of YOU in 2022.
